DAN 190-H / Improvisation / Spring 2026

    Unit: 5 Rhythms Theme: Chaos   I Introduction Continuing with our unit on the 5 Rhythms created by Gabrielle Roth, today, we will explore Chaos. According to Robert Brumet, the practice of dancing with Chaos is that of using chaotic life circumstances (internal or external) to birth a new life . He adds that dancing with Chaos means opening to chaos rather than recoiling from it or trying to control it. Dancing with Chaos is a skillful surrender into the experience of transforming oneself through dance.   II   Learning Objectives   Understand the ideas behind Chaos rhythm Explain the sensations generated as a result of Chaos Gain awareness of the use of embodied movement-meditation in letting go Experience solo and group dance dancing Chaos Reflect on the creative process at the end of the lesson    III    WARM UP Stretching    IV   Main Lesson   1 Improvisation   Walk and Run  Random Poses and S...

    Unit: 5 Rhythms Theme: Staccato   I Introduction Continuing with our unit on the 5 Rhythms created by Gabrielle Roth, today, we will explore Staccato, a broken rhythm, where the notes are performed in an abrupt, sharp, clear-cut manner. Applied to Dance Improvisation, Staccato is moving one's body fast to the drum beat. Remember, this is another step towards using dance to transcend one's immediate mind state and enter a state of body surrendering. II   Learning Objectives   Understand the ideas behind Staccato rhythm Explain the sensations generated as a result of Staccato Gain awareness of the use of embodied movement-meditation in letting go Experience solo and group dance dancing Staccato Reflect on the creative process at the end of the process    III    WARM UP Stretching    IV   Main Lesson   1     Question 1   Based on what 5 Rhythms teacher Sophia Campeau-Ferman says, what is the differen...